Celebrate the magic
As a single mom of 3, I find my power by getting out in nature. Getting myself that nice dose of oxygen is so vital to feeling on top of my game. Add to that some undisrupted “earthing” and I’m truly a happy mommy. I need some quality me-time to recharge my batteries and nature offers me respite from the hustle and bustle of daily life.
Children are precious and being a mom should be celebrated.
Our children are the next generation. The continuation of the species. They are therefore an important aspect valued by our society. So valuable we invest much of our time, money and efforts in raising good and healthy kids. Yet life is not only about the children. There is more to the ultimate meaning of life and your purpose in this existence.
Sacred men and women throughout history have understood the power of nature, using the wilderness (whether forest, beach, or desert) to cultivate an inner spirituality that in turn makes a meaningful impact on the lives of the people around you. It’s in the wilderness, stripped from distractions, that you face yourself and your circumstances in one of the rawest and most vulnerable ways you’ll ever experience. And it’s well worth it.
Moments to relax, harmonize and balance.
Pause for a minute (actually stop reading this article) and think about the last time you incorporated a practice solely for the sake of your spiritual life. You probably can’t remember, now can you ?
Funny isn’t it, how we women tend to undervalue our quality me-time, our reconnection with our inner core. Nurturing your spirituality is in stark contrast to the things our society seems to value. Nevertheless, I recommend you tend to your soul daily, even be it just for a few minutes here and there of mindful awareness of the self. Like power-napping, you can take out a few minutes during your busy day to catch up with yourself. You don’t have to wait for a magical occasion to take care of yourself. Instead I believe in everyday magic. To make many micro moments into a meaningful refills of energy.
Even for those who are career-driven or business-minded, taking a few minutes out behind your desk to power-meditate, is believed to infuse the surrounding area with positive energy.
It’s not always about the kids
Ladies (and gents), it is time you blocked out time in your schedule for yourself. This time won’t create itself; you will need to make it a priority. Unlike physical health, which often takes precedence with exercise and healthy eating, spiritual well-being is a little more elusive and can be put on the back-burner.
Soothing seasonal occupations :
- Cooking a delicious meal using ayurvedic spices for a balanced, flavourful diet.
- Relax, cool and harmonize body, mind and spirit with organic herbal teas.
- Get out pottering around your garden. Plant seeds for the future.
By being a relaxed mom, you are helping preserve healthy habits for generations to come.
Breathe a sigh of relief and get ahead of your day.
Put your spiritual health at the top of your list and spend some time in nature this spring or summer. Retreats are a great way to fill your cup and come back to yourself, especially those where you get to spend time outside in nature.
Where will you go on your next adventure?
This August, I am heading to YogaLand for a 3 Day Signature Meditation and Yoga Retreat. If you’re looking to get away from it all — to slow down, reflect, re-energize, and create a foundation for cultivating purpose in your life — join me and my kiddos in Torhout (Belgium).
The benefits of engaging in this type of retreat are vast. From clarity to purpose, you will walk away feeling refreshed and with a renewed sense of who you are.
— Tremeloo, Belgium (May 2017)